Punjab PSEB Matric Health & Physical Education study plan

Define health, disease and the dimensions of health in your own words and write a one-page summary

List the components of a balanced diet and match each nutrient class to two local Punjabi foods

Explain the modes of disease transmission and classify six common communicable diseases by mode

Describe the major nutritional deficiency disorders and state one preventive measure for each

Outline the stages of human growth and the physical changes of adolescence

Summarise the effects of tobacco, alcohol and drug use on the body systems

Explain the role of the school and community in health education and list three health agencies serving Punjab

Distinguish between personal health and community health with two examples each

Define physical education and state its aims and objectives in a numbered list

Classify physical fitness into health-related and skill-related components and give one test for each

Calculate your own BMI and resting heart rate and record both

Describe the structure and function of the skeletal, muscular and circulatory systems in relation to exercise

Design a four-week beginner fitness routine that respects warm-up and cool-down principles

Explain the difference between aerobic and anaerobic activity with two sporting examples each

List five common sports injuries and the training errors that cause them

Describe the meaning, causes and treatment of fatigue in exercise

Assemble a first aid kit list of at least twelve items and state the use of each

Sequence the steps of first aid for bleeding, burns, fractures and fainting

Demonstrate and write out the recovery position and the basic sequence for an unconscious casualty

Explain the rules of hygiene for food, water and personal cleanliness, including safe drinking water practices

Describe safety measures for the home, school and road, listing three hazards for each setting

Explain the signs, prevention and first aid for snakebite, drowning and heat stroke

Outline the causes and prevention of common communicable diseases in school children

Summarise the importance of immunisation and name three vaccines in the national schedule

State the rules, court or field dimensions and scoring for kabaddi, kho-kho and volleyball

Describe the basic techniques of two track events and two field events in athletics

Name and correctly demonstrate five asanas, stating one benefit and one precaution for each

Explain the place of yoga and traditional games in Punjabi culture

Reproduce the rules and terminology of all major games from memory in a timed drill

Answer a mixed 40-question mock paper spanning all four domains within the time limit

Review every wrong answer and write a corrected note for each

Recite the key definitions from health education and physical education without referring to notes