WBCHSE Science of Well Being study guide
WBCHSE Science of Well Being · Work through your exam, one topic at a time.
Science of Well Being is a higher-secondary subject offered under the West Bengal Council of Higher Secondary Education (WBCHSE) for students in the state's Class XI–XII stream. It is a school-level elective rather than a professional certification: it introduces adolescents to the scientific study of health, happiness and human functioning, drawing on psychology, physiology, nutrition and public-health thinking. The WBCHSE Science of Well Being study guide has 10 sections and about 3,125 words.
01Concept and Dimensions of Well-Being
The exam checks whether you can distinguish health from well-being, name the main dimensions, and apply a multidimensional model to a realistic case. It expects the WHO definition and the hedonic–eudaimonic distinction, not slogans.
333 words, about 2 min02Physical Health
Physical health questions ask about body functioning, fitness components, preventive habits, sleep, hygiene and risk factors. You must apply definitions and interpret simple measures, not just list 'eat well'.
317 words, about 2 min03Nutrition and Lifestyle
Questions test a balanced diet, nutrient functions, energy values, hydration, food labels and lifestyle risk. You should calculate simple energy shares and distinguish evidence-based guidance from fads.
333 words, about 2 min04Mental Health
The exam tests the definition of mental health, the mental health continuum, warning signs, stigma, protective factors and appropriate help-seeking. It rewards safe, non-diagnostic language.
323 words, about 2 min05Emotions and Stress Management
This domain tests emotion concepts, the stress response, eustress versus distress, models such as general adaptation syndrome, coping strategies and relaxation. Expect application to exam or family situations.
300 words, about 2 min06Social Relationships and Interpersonal Skills
Questions cover communication, empathy, assertiveness, conflict resolution, boundaries and social support. You must distinguish passive, aggressive and assertive responses and apply them to a scenario.
310 words, about 2 min07Emotional Intelligence and Self-Awareness
The exam tests models of emotional intelligence, self-awareness practices, self-regulation, empathy and the difference between EI and personality or being nice. Expect scenario questions on feedback and triggers.
286 words, about 1 min08Values, Ethics and Character Development
This domain tests values clarification, ethical principles, character strengths and moral reasoning in everyday dilemmas. You must distinguish values, norms, laws and ethics and justify a choice.
299 words, about 1 min09Yoga, Physical Activity and Relaxation Techniques
Questions test yoga's components and purpose, safe practice, physical activity guidelines and relaxation techniques. Expect definitions of asana, pranayama and meditation, plus contraindications and realistic plans.
308 words, about 2 min10Well-Being in the Digital Age and Community Life
This domain tests digital well-being, screen habits, cyber safety, misinformation, digital citizenship and community participation. You must balance benefits and risks rather than condemn technology.
316 words, about 2 min