ISSA Youth Fitness case studies
ISSA Youth Fitness · Put your knowledge to work in context.
The ISSA Youth Fitness Certification is a specialist credential for fitness professionals who want to coach kids and teens rather than adult clients. ISSA describes the program as teaching you to translate strength, mobility, and fun into age-appropriate programming for youth, covering motivational strategies, safety protocols, and communication that resonates with young clients. The ISSA Youth Fitness case studies are 5 cases and about 3,082 words.
1The Rapidly Growing Soccer Player with Knee Pain
A 13-year-old male soccer player has grown 8 cm in the past six months, according to his parents. He trains twice weekly with you and plays two club matches on weekends.
634 words, about 3 min2An Eight-Year-Old Who Cannot Skip or Catch
An 8-year-old girl attends a twice-weekly, 30-minute youth fitness class. She wants to join a recreational basketball team next season.
621 words, about 3 min3Keeping Six-Year-Olds Engaged for Forty-Five Minutes
You teach an after-school class for eight children aged 6–7. The class runs 45 minutes in a small gym with one long bench, four cones, and a set of soft balls.
592 words, about 3 min4The Fourteen-Year-Old Who Wants a Fifth Training Day
A 14-year-old female volleyball player currently trains three times per week with you for 60 minutes and has two 90-minute team practices. She asks to add a fifth strength session because she wants to “get stronger for club tryouts.” Over the past three weeks, she has reported feeling tired in warm-ups, her jump height looks lower late in sessions, and she says she is sleeping about 6.5 hours on school nights.
626 words, about 3 min5A Parent Wants “Fat Burning” for an Eleven-Year-Old
The parent of an 11-year-old boy asks you to add “fat-burning cardio” to his sessions and to give the family a calorie target. The boy plays recreational soccer once a week and attends your small-group class twice a week.
609 words, about 3 min