JCE Social and Life Skills study plan

Define self-awareness in your own words and list five personal strengths and five growth areas with a concrete example for each

Identify three personal values and rank them, then explain how each value shapes a recent decision you made

Describe the difference between fixed and growth mindset and rewrite three self-limiting statements into growth-oriented ones

Track your emotional responses for five days in a simple log and label each trigger, feeling, and reaction

Set two specific short-term personal goals using a measurable goal format and identify one obstacle and one countermeasure for each

Distinguish passive, aggressive, and assertive communication and rewrite four sample statements assertively

Practise active listening by summarising another person's point before responding in three real conversations

Identify your main communication barrier and describe one habit you will replace it with

Demonstrate the difference between open and closed questions by writing five of each for a workplace or service scenario

Explain how tone, body language, and choice of words affect the meaning of a message and give one example of each

Give and receive constructive feedback using a structured format in two role-played conversations

Draft and revise one written message such as an email or complaint so it is clear, respectful, and action-oriented

Compare healthy and unhealthy relationship characteristics and list four warning signs of each

Explain the concept of consent and describe how to set and respect personal boundaries in three scenarios

Identify three types of peer pressure and write a refusal response for each

Describe two strategies for resolving an interpersonal conflict without escalation and apply one to a past disagreement

Describe the responsibilities of a bystander in a bullying or harassment situation and list three safe intervention options

Outline basic first aid steps for bleeding, burns, and choking using current standard guidance

Identify personal health risks in your daily routine and set one preventive habit with a tracking method

Explain how to recognise and respond to an emergency, including what information to give when calling emergency services

Describe three everyday safety practices related to online activity, travel, or the home and explain the risk each reduces

Explain the rights and responsibilities of a citizen or resident in your local context and give two examples of each

Identify two community services or volunteer opportunities nearby and describe how to access or join them

Outline how a local decision such as a community project or public consultation works and how an individual can participate

Build a personal budget that records income and fixed and variable expenses and shows the monthly balance

Explain the difference between needs and wants and adjust your budget to reflect that distinction

Compare saving, borrowing, and debt repayment options and describe how interest affects each

Draft a CV outline and identify two job-search channels plus one interview preparation step for a target role

Plan and prepare two simple nutritious meals within a set budget and list the ingredients and costs

Create a weekly household routine covering cleaning, laundry, and shopping with time estimates

Describe the key terms of a tenancy or service agreement and identify three questions to ask before signing

Complete a timed mixed practice set across all eight domains and review every incorrect answer with a written correction note