NESTA Fitness Nutrition Coach case studies
NESTA Fitness Nutrition Coach · Put your knowledge to work in context.
The NESTA Fitness Nutrition Coach (FNC) is a certification aimed at personal trainers, group instructors, strength coaches, and wellness practitioners who want to give clients practical nutrition guidance inside a defined scope of practice. It suits professionals whose clients ask about meal timing, protein intake, weight change, and habit-building but who are not licensed dietitians. The NESTA Fitness Nutrition Coach case studies are 5 cases and about 4,182 words.
1The Sales Manager Who Wants a Number by Friday
Marco, 43, is a sales manager who bought your gym's eight-session nutrition coaching package. At intake: 178 cm, 98.4 kg, waist 108 cm, nine hours a day at a desk, two full-body lifting sessions a week plus a 20-minute dog walk.
795 words, about 4 min2The Runner Who Wants Four Kilos by Conference
Priya, 19, is a sophomore distance runner on a collegiate cross-country team. She comes to you because her coach told the team that "race weight wins championships" and she wants to drop from 54 kg to 50 kg before the conference meet in six weeks.
896 words, about 4 min3Insulin, an SGLT2 Inhibitor, and a Friday Deadline
Devon, 56, was diagnosed with type 2 diabetes six years ago. His medications are metformin 1,000 mg twice daily, insulin glargine 28 units at bedtime, and empagliflozin 10 mg daily.
812 words, about 4 min4The Night-Shift Nurse Who Wants to Be Told What to Do
Renata, 38, is an emergency department nurse on three 12-hour night shifts per week. She has lost and regained 8–10 kg twice in five years.
847 words, about 4 min5The Client Who Wants a Stack, a Brand, and a Plan for His Son
Tomas, 34, has been your client for five months; he has lost 6 kg and deadlifts 180 kg. He now wants "the next level." He sends screenshots of a supplement stack containing Tribulus terrestris, D-aspartic acid, and zinc, and asks you to (a) tell him which brand is best, (b) tell him exactly what dose to take, and (c) write a "lean bulk" meal plan for his 15-year-old son, who plays competitive hockey and "needs to get bigger." The son is 15, 178 cm, and 62 kg; Tomas says the pediatrician "said it's fine." Later in the same conversation Tomas mentions he is considering a SARMs cycle he found online and asks you to keep it "between us.".
832 words, about 4 min