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8 weeks · About 7 hours per week

Week 1

Cosmetology theory and practice (official domain list not published in source)

  • Define the scope of Oregon cosmetology practice by listing the services a licensed operator may legally perform and the services reserved for barbers, estheticians, or nail technicians

  • Identify the state licensing authority, the required training hours, and the exam pass thresholds from the official candidate bulletin, and record them in your own words

  • Map the exam's content areas to a personal weak/strong inventory by self-rating each area 1-5 before studying anything

  • Set up a spaced-repetition deck with separate decks for sanitation, anatomy, chemistry, hair, skin, and nails

Your checkpoint

A one-page scope-and-requirements sheet with your self-rating inventory attached

Week 2

Cosmetology theory and practice (official domain list not published in source)

  • Explain the chain of infection and classify pathogens as bacteria, viruses, fungi, or parasites with one example each

  • Differentiate cleaning, disinfection, and sterilization, and state which level is required for implements, linens, and surfaces

  • Demonstrate the correct sequence for hand washing and for disinfecting a reusable implement between clients

  • List the safety and health standards a salon must meet, including ventilation, chemical storage, and Material Safety Data Sheet access

Your checkpoint

A written 20-step sanitation protocol you can recite from memory, scored by a peer or instructor

Week 3

Cosmetology theory and practice (official domain list not published in source)

  • Label the major bones of the skull, face, and neck and locate the muscles that control facial expression and mastication

  • Describe the structure of hair, skin, and nails at the tissue level and relate each structure to a service outcome

  • Trace the nerves and blood vessels most relevant to scalp and facial services and state why pressure points matter for safety

  • Connect each anatomical structure to at least one practical implication for cutting, coloring, or skincare

Your checkpoint

A hand-drawn anatomy diagram with 30 correctly labeled structures and a one-line service implication for each

Week 4

Cosmetology theory and practice (official domain list not published in source)

  • Distinguish physical and chemical changes and classify products as solutions, suspensions, or emulsions

  • Explain pH, the acid mantle, and how pH affects hair, skin, and the performance of shampoos and relaxers

  • Describe the chemistry of oxidation in permanent color and in chemical relaxers, including the role of developer volume

  • Identify the active ingredients and hazards of the products you will handle most, and state the first-aid response for each

Your checkpoint

A chemistry reference card covering pH ranges, developer volumes, and first-aid steps, self-quizzed to 90 percent accuracy

Week 5

Cosmetology theory and practice (official domain list not published in source)

  • Perform the standard draping, sectioning, and parting procedures for a haircut, a wet set, and a chemical service

  • Demonstrate haircutting fundamentals on a mannequin, including blunt, graduated, and layered forms with consistent elevation and distribution

  • Execute a wet set and blow-dry finish using proper tool angles and tension

  • Explain the difference between a patch test, a strand test, and a porosity test and when each is required

Your checkpoint

A timed mannequin practical with a checklist of at least 15 technique criteria, filmed or observed and scored

Week 6

Cosmetology theory and practice (official domain list not published in source)

  • Apply the law of color to predict the result of a given formula, including gray coverage and correction of unwanted warmth

  • Formulate a virgin-application, a retouch, and a highlight service and justify developer choice and processing time

  • Describe the chemistry and safety limits of permanent waving and chemical relaxing, including when not to service a client

  • Practice a full color consultation that covers patch testing, history, and realistic expectations

Your checkpoint

Three written color formulas with predicted outcomes plus a scored mock consultation

Week 7

Cosmetology theory and practice (official domain list not published in source)

  • Identify skin types and disorders and distinguish conditions you may treat from those requiring referral

  • Outline the steps of a basic facial and the safety precautions for massage and electrical equipment

  • Describe nail structure, common nail disorders, and the sanitation rules specific to manicuring

  • Assemble a referral list of conditions that must be sent to a physician, stated in plain client-facing language

Your checkpoint

A one-page treat-versus-refer decision chart covering at least 12 skin and nail conditions

Week 8

Cosmetology theory and practice (official domain list not published in source)

  • Complete two full-length timed practice exams under test conditions and log every missed item by content area

  • Re-drill only the missed items until each is answered correctly twice in a row

  • Rehearse the practical checklist end to end within the time limit

  • Review Oregon licensing rules, renewal requirements, and salon safety obligations one final time

Your checkpoint

A scored practice-exam log showing an upward trend and a final readiness checklist signed off

Milestones

Week 2: Recite the sanitation protocol from memory with zero missed steps and pass a 25-item sanitation quiz at 80 percent or better

Week 4: Score 80 percent or better on a mixed anatomy and chemistry quiz and explain pH and oxidation aloud without notes

Week 6: Complete the mannequin haircut and the three color formulas within time, scoring 80 percent or better on the technique checklist

Week 8: Score 85 percent or better on the final timed practice exam and complete the practical checklist within the limit