RSP study materials
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RSP study plan

RSP · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Safety Management Systems and Program Development

  • Diagram the core elements of a safety management system (policy, planning, implementation and operation, evaluation and corrective action, management review) and label where each appears in a consensus framework.

  • Draft a one-page written safety policy statement containing scope, measurable objectives, and named accountable roles.

  • Differentiate leading indicators from lagging indicators and select five of each that a mid-size industrial site could realistically track.

  • Explain the plan-do-check-act improvement cycle and state specifically where management review and corrective action sit within it.

  • List the minimum components of a documented safety program (written programs, roles, budgets, communication channels) and identify which are commonly audited first.

Your checkpoint

A one-page SMS crosswalk table mapping six core SMS elements to their governing clause areas, plus a drafted 150-word policy statement covering scope, objectives, and accountability.

Week 2

Laws, Regulations and Consensus Standards & Safety Management Systems and Program Development

  • Locate and cite general industry regulations by part and subpart number rather than by nickname, building a personal citation index.

  • Distinguish consensus standards from mandatory regulations and explain how the general duty clause is applied when no specific standard covers a hazard.

  • Classify twenty given hazard scenarios under the specific standard or consensus document that governs each one.

  • Summarize hazard communication requirements including label elements, safety data sheet sections, and employee information obligations.

  • Verify which consensus documents apply to a selected scenario (machine guarding, lockout, permit-required confined space) and note the standard number.

Your checkpoint

A 25-item citation index mapping each hazard to its specific regulatory or consensus reference, followed by a 25-question self-quiz scored at 80% or higher.

Week 3

Hazard Identification and Risk Assessment

  • Perform a job hazard analysis on two real or realistic tasks, breaking each into no more than ten observable steps.

  • Build a 5x5 risk matrix with written definitions for each likelihood and severity level, and score every hazard identified in the two analyses.

  • Rank eight candidate controls against the hierarchy of controls and justify why elimination and substitution outrank administrative measures.

  • Select the appropriate hazard identification technique (job safety analysis, what-if, checklist, HAZOP, or inspection) for four distinct operating scenarios and defend each choice.

  • Distinguish hazard, exposure, and risk and demonstrate the difference using three examples from the completed analyses.

Your checkpoint

Two completed job hazard analyses with step-level hazard registers, risk-matrix scores, and a prioritized control recommendation for each hazard rated medium or higher.

Week 4

Hazard Identification and Risk Assessment & Industrial Hygiene and Occupational Health

  • Calculate a full-shift time-weighted average exposure from a set of sample concentrations and durations.

  • Compare occupational exposure limits from different sourcesand state which value governs in a compliance context and which represents best practice.

  • Interpret monitoring results against applicable limits and write a determination of whether existing controls are adequate.

  • Rank chemical, noise, and ergonomic stressors at a hypothetical facility by risk and by the feasibility of control.

  • Identify when an exposure assessment should trigger a formal sampling program versus a screening survey.

Your checkpoint

An exposure calculation worksheet with five time-weighted-average problems solved and shown step by step, plus a written interpretation paragraph for each result.

Week 5

Industrial Hygiene and Occupational Health

  • Describe routes of entry and target-organ effects for five common industrial chemicals and translate each into a control recommendation.

  • Explain noise dose, the time-weighted average metric, and the exposure level that triggers a formal hearing conservation program.

  • Match respirator classes to given use conditions and list the fit-testing and medical evaluation requirements that accompany each.

  • Outline a basic exposure assessment strategy using similar exposure groups and explain how representative sampling is justified.

  • Differentiate the roles of industrial hygiene monitoring, medical surveillance, and biological monitoring in an occupational health program.

Your checkpoint

A two-page industrial hygiene summary sheet covering exposure limits, routes of entry, noise, and respiratory protection, plus 20 self-authored flashcards.

Week 6

Incident Investigation and Recordkeeping & Laws, Regulations and Consensus Standards

  • Conduct a root cause analysis on a supplied incident scenario using both a five-why chain and a cause-and-effect diagram.

  • Separate immediate causes, contributing factors, and root causes, and state which corrective actions address each level.

  • Apply recordkeeping criteria to classify ten case summaries as first aid, medical treatment, restricted duty, days away, or non-recordable.

  • State the timelines and criteria that trigger rapid reporting of a fatality versus an inpatient hospitalization, amputation, or loss of an eye.

  • Evaluate a corrective action for adequacy by testing whether it changes the system rather than the individual.

Your checkpoint

A complete incident investigation report for the scenario containing a timeline, causal analysis, and corrective action plan, plus a 10-case recordkeeping classification scored at 9 of 10 or better.

Week 7

Training, Education and Communication & Emergency Preparedness and Fire Prevention

  • Write measurable learning objectives for three safety training topics using observable action verbs and defined performance conditions.

  • Design a 15-minute toolbox talk that includes an attention step, a demonstration, and a documented evaluation of comprehension.

  • Assemble an emergency action plan outline covering alarm signals, evacuation routes, accountability, roles, and drill frequency.

  • Select the correct extinguisher class and demonstrate the pull-aim-squeeze-sweep technique for given fire scenarios, and state the conditions under which evacuation is required instead of attack.

  • Identify training documentation and record retention requirements for the programs covered this week.

Your checkpoint

One toolbox talk package (outline, talking points, one-question comprehension check) and a one-page emergency action plan summary for a single facility.

Week 8

Environmental and Sustainability Management & Training, Education and Communication

  • Outline an environmental aspects and impacts register for a representative operation and identify the permits and waste streams it would trigger.

  • Describe how an environmental management system integrates with the safety management system elements studied in week one.

  • Explain core sustainability reporting metrics for environmental performance and how they are measured and verified.

  • Complete two timed 60-question practice exams and tag every missed item back to its domain.

  • Compile a final one-page formula and fact sheet covering exposure calculations, recordkeeping criteria, reporting timelines, and exposure limit types.

Your checkpoint

Two timed practice exams scored at 80% or higher, plus a ranked remediation list naming the ten weakest sub-areas with the study action for each.

Milestones

Week 2: Citation index of 25 hazards complete and a 25-question self-quiz over the SMS and regulatory domains scored at 80% or higher.

Week 4: Both JHAs finished with risk scores, five time-weighted-average calculations correct, and a 40-question mixed set covering the first three domains scored at 80% or higher.

Week 6: Incident investigation report complete and recordkeeping classification answered correctly on at least 9 of 10 cases, including the correct rapid-reporting timelines.

Week 8: Two full-length timed practice exams both scored at 80% or higher, with a written remediation list of the ten weakest sub-areas and a final fact sheet produced.