COHC study plan
COHC · Give each week a clear focus.
8 weeks · About 7 hours per week
Hearing conservation program components and OSHA requirements
Map each paragraph of 29 CFR 1910.95 from (a) through (q) to the program element it governs, naming the specific employer action and any numeric trigger attached to it
Separate the 85 dBA action level from the 90 dBA permissible exposure limit and list which program components each threshold switches on
Sequence the components of a hearing conservation program from monitoring through recordkeeping, stating what each component hands to the next
Identify the testing, notification, training, and record-retention deadlines and durations a compliance inspector would check first
Your checkpoint
A one-page annotated compliance map of 1910.95 showing every numeric trigger, deadline, and retention period, verified by a self-written 20-item recall quiz scored at 90% or higher.
Noise measurement, exposure assessment, and dosimetry
Compute 8-hour time-weighted averages and noise dose from sample dosimeter readings using both the 5 dB and 3 dB exchange rates, and explain why the two results diverge
Differentiate A-, C-, and Z-weighting and state which network applies to compliance sampling versus hearing protector attenuation work
Compare sound level meter sampling with dosimeter sampling, covering slow and fast response, threshold settings, and criterion level selection
Diagnose frequent sampling errors such as microphone placement, wind and clothing noise, and sampling periods that miss the loudest tasks
Your checkpoint
A worked problem set of 12 dose and time-weighted-average calculations with fully shown solutions, plus a one-page field sampling protocol checklist; target 85% or better on the set.
Audiogram interpretation, baseline revision, and standard threshold shifts
Calculate a standard threshold shift from paired baseline and annual audiograms using the 1910.95(g)(10) procedure, including the age-correction step
Apply the criteria that decide when a baseline must be revised and when a shift becomes recordable on the injury and illness log
Classify audiometric configurations such as noise notch, conductive loss, sensorineural loss, and asymmetry, and link each pattern to its likely cause
Write out the follow-up chain triggered by a standard threshold shift: retest timing, written notification, protector refitting, and referral
Your checkpoint
Eight self-authored case vignettes solved end to end, each with a shift determination, a baseline revision decision, and the required follow-up steps; 7 of 8 must be correct.
Hearing protection devices, fitting, attenuation, and fit testing
Compute noise reduction rating-adjusted exposure with the A-weighting correction and apply the OSHA and NIOSH derating factors to the same protector
Select a protector type for five different exposure and communication situations and justify each choice on attenuation, comfort, and compatibility grounds
Compare fit-test approaches including field attenuation estimation, microphone-in-real-ear, and subjective methods, and interpret a personal attenuation rating
Describe correct insertion, care, and the training points that determine whether laboratory attenuation is achieved in the field
Your checkpoint
A hearing protector selection memo covering five scenarios, each with the rating math, the derated attenuation, the chosen device, and the fit-test rating that confirms it.
Anatomy and physiology of the ear and effects of noise on hearing
Trace the sound path from pinna to auditory nerve and state the function of each structure along the route
Explain how outer hair cell damage produces the classic 3 to 6 kHz notch and the loudness recruitment that accompanies it
Distinguish temporary threshold shift, permanent threshold shift, acoustic trauma, and noise-induced hearing loss by onset, recovery, and audiometric signature
Relate individual risk modifiers such as age, ototoxic exposures, and vibration to differences in susceptibility across workers
Your checkpoint
A from-memory diagram of the auditory pathway plus a comparison table of temporary shift, permanent shift, acoustic trauma, and noise-induced loss, validated by a 20-item self-quiz at 85% or higher.
Audiometric testing procedures and test environment
Sequence the pure-tone test from subject instruction through threshold determination, including the order of frequencies and the order in which ears are tested
State the maximum permissible ambient noise levels for audiometric test rooms and explain when the occluded-ear correction applies
Evaluate a completed test record for validity using criteria for false responses, tester technique, and test-retest reliability
Identify the equipment, environment, and documentation requirements that 1910.95 places on audiometric testing
Your checkpoint
A booth-suitability and test-validity checklist covering ambient noise limits, equipment condition, and procedural validity, then applied to audit two sample test records with written findings.
Audiometer and equipment calibration and biological checks
Distinguish acoustic, exhaustive, and biological calibration by purpose, interval, and who is qualified to perform each
Build a schedule that satisfies the annual audiometer calibration requirement and the daily listening check requirement, including tolerance limits
Walk through the biological check procedure on a described system and define the pass or fail tolerance for a reference listener
Troubleshoot common faults such as threshold drift, elevated ambient noise, leaking earphone cushions, and faulty attenuators
Your checkpoint
A twelve-month calibration and biological-check calendar listing each activity with its interval, responsible person, tolerance limit, and a corrective-action note for out-of-tolerance results.
Employee education, motivation, recordkeeping, and program evaluation
Outline a training session that covers every content element required by 1910.95(k) and adapt it for a mixed-literacy, multilingual workforce
State the retention, transfer, and access rules for audiometric test records, noise exposure measurements, and training documentation
Choose three program-evaluation metrics such as standard threshold shift rate, protector use rate, and follow-up completion rate, and interpret what each reveals
Sit a full-length timed practice exam and convert every missed item into a dated final review entry
Your checkpoint
A full-length timed practice exam scored at 80% or higher, submitted alongside a two-page final review sheet, one training module outline, and a one-page program dashboard with three evaluation metrics.
Milestones
Week 2: Closed-book 15-minute quiz on weighting networks, exchange rates, and time-weighted-average math, scored at 85% or better with all work shown.
Week 4: Timed 40-question practice set on domains 1, 2, 6, and 7 at 80% or better; every miss logged by domain and error type.
Week 6: Timed 40-question practice set on domains 3, 4, and 5 at 80% or better, with ambient noise limits and calibration intervals recited from memory.
Week 8: Two full-length timed practice exams, both at 80% or better with no individual domain below 70%; remaining gaps converted into the final review sheet.