COHC study materials
COHC study resources

COHC study plan

COHC · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Hearing conservation program components and OSHA requirements

  • Map each paragraph of 29 CFR 1910.95 from (a) through (q) to the program element it governs, naming the specific employer action and any numeric trigger attached to it

  • Separate the 85 dBA action level from the 90 dBA permissible exposure limit and list which program components each threshold switches on

  • Sequence the components of a hearing conservation program from monitoring through recordkeeping, stating what each component hands to the next

  • Identify the testing, notification, training, and record-retention deadlines and durations a compliance inspector would check first

Your checkpoint

A one-page annotated compliance map of 1910.95 showing every numeric trigger, deadline, and retention period, verified by a self-written 20-item recall quiz scored at 90% or higher.

Week 2

Noise measurement, exposure assessment, and dosimetry

  • Compute 8-hour time-weighted averages and noise dose from sample dosimeter readings using both the 5 dB and 3 dB exchange rates, and explain why the two results diverge

  • Differentiate A-, C-, and Z-weighting and state which network applies to compliance sampling versus hearing protector attenuation work

  • Compare sound level meter sampling with dosimeter sampling, covering slow and fast response, threshold settings, and criterion level selection

  • Diagnose frequent sampling errors such as microphone placement, wind and clothing noise, and sampling periods that miss the loudest tasks

Your checkpoint

A worked problem set of 12 dose and time-weighted-average calculations with fully shown solutions, plus a one-page field sampling protocol checklist; target 85% or better on the set.

Week 3

Audiogram interpretation, baseline revision, and standard threshold shifts

  • Calculate a standard threshold shift from paired baseline and annual audiograms using the 1910.95(g)(10) procedure, including the age-correction step

  • Apply the criteria that decide when a baseline must be revised and when a shift becomes recordable on the injury and illness log

  • Classify audiometric configurations such as noise notch, conductive loss, sensorineural loss, and asymmetry, and link each pattern to its likely cause

  • Write out the follow-up chain triggered by a standard threshold shift: retest timing, written notification, protector refitting, and referral

Your checkpoint

Eight self-authored case vignettes solved end to end, each with a shift determination, a baseline revision decision, and the required follow-up steps; 7 of 8 must be correct.

Week 4

Hearing protection devices, fitting, attenuation, and fit testing

  • Compute noise reduction rating-adjusted exposure with the A-weighting correction and apply the OSHA and NIOSH derating factors to the same protector

  • Select a protector type for five different exposure and communication situations and justify each choice on attenuation, comfort, and compatibility grounds

  • Compare fit-test approaches including field attenuation estimation, microphone-in-real-ear, and subjective methods, and interpret a personal attenuation rating

  • Describe correct insertion, care, and the training points that determine whether laboratory attenuation is achieved in the field

Your checkpoint

A hearing protector selection memo covering five scenarios, each with the rating math, the derated attenuation, the chosen device, and the fit-test rating that confirms it.

Week 5

Anatomy and physiology of the ear and effects of noise on hearing

  • Trace the sound path from pinna to auditory nerve and state the function of each structure along the route

  • Explain how outer hair cell damage produces the classic 3 to 6 kHz notch and the loudness recruitment that accompanies it

  • Distinguish temporary threshold shift, permanent threshold shift, acoustic trauma, and noise-induced hearing loss by onset, recovery, and audiometric signature

  • Relate individual risk modifiers such as age, ototoxic exposures, and vibration to differences in susceptibility across workers

Your checkpoint

A from-memory diagram of the auditory pathway plus a comparison table of temporary shift, permanent shift, acoustic trauma, and noise-induced loss, validated by a 20-item self-quiz at 85% or higher.

Week 6

Audiometric testing procedures and test environment

  • Sequence the pure-tone test from subject instruction through threshold determination, including the order of frequencies and the order in which ears are tested

  • State the maximum permissible ambient noise levels for audiometric test rooms and explain when the occluded-ear correction applies

  • Evaluate a completed test record for validity using criteria for false responses, tester technique, and test-retest reliability

  • Identify the equipment, environment, and documentation requirements that 1910.95 places on audiometric testing

Your checkpoint

A booth-suitability and test-validity checklist covering ambient noise limits, equipment condition, and procedural validity, then applied to audit two sample test records with written findings.

Week 7

Audiometer and equipment calibration and biological checks

  • Distinguish acoustic, exhaustive, and biological calibration by purpose, interval, and who is qualified to perform each

  • Build a schedule that satisfies the annual audiometer calibration requirement and the daily listening check requirement, including tolerance limits

  • Walk through the biological check procedure on a described system and define the pass or fail tolerance for a reference listener

  • Troubleshoot common faults such as threshold drift, elevated ambient noise, leaking earphone cushions, and faulty attenuators

Your checkpoint

A twelve-month calibration and biological-check calendar listing each activity with its interval, responsible person, tolerance limit, and a corrective-action note for out-of-tolerance results.

Week 8

Employee education, motivation, recordkeeping, and program evaluation

  • Outline a training session that covers every content element required by 1910.95(k) and adapt it for a mixed-literacy, multilingual workforce

  • State the retention, transfer, and access rules for audiometric test records, noise exposure measurements, and training documentation

  • Choose three program-evaluation metrics such as standard threshold shift rate, protector use rate, and follow-up completion rate, and interpret what each reveals

  • Sit a full-length timed practice exam and convert every missed item into a dated final review entry

Your checkpoint

A full-length timed practice exam scored at 80% or higher, submitted alongside a two-page final review sheet, one training module outline, and a one-page program dashboard with three evaluation metrics.

Milestones

Week 2: Closed-book 15-minute quiz on weighting networks, exchange rates, and time-weighted-average math, scored at 85% or better with all work shown.

Week 4: Timed 40-question practice set on domains 1, 2, 6, and 7 at 80% or better; every miss logged by domain and error type.

Week 6: Timed 40-question practice set on domains 3, 4, and 5 at 80% or better, with ambient noise limits and calibration intervals recited from memory.

Week 8: Two full-length timed practice exams, both at 80% or better with no individual domain below 70%; remaining gaps converted into the final review sheet.