CIH study materials
CIH study resources

CIH study plan

CIH · Give each week a clear focus.

8 weeks · About 6 hours per week

Week 1

Exposure Assessment

  • Diagram the source-pathway-receptor exposure paradigm for three distinct workplace scenarios

  • Distinguish integrated (laboratory) sampling from direct-reading methods and justify a selection for a given agent

  • Compute 8-hour TWA, STEL, and excursion values from a set of consecutive sample results

  • Differentiate exposure from dose and list the physiological and behavioral factors that modify that relationship

Your checkpoint

One-page formula and method reference sheet (TWA, STEL, sampling method selection) plus a 30-question self-authored Domain 1 quiz scored at 80% or better

Week 2

Exposure Assessment & Control

  • Form similar exposure groups from a described workforce and justify the grouping logic

  • Apply upper-confidence-limit decision logic to decide whether an exposure is controlled

  • Rank a set of measured exposures against occupational exposure limits to set intervention priorities

  • List the hierarchy of controls and match at least one control to each route of entry

Your checkpoint

One-page exposure prioritization case write-up that assigns exposure groups, states a statistical decision, and prescribes controls in hierarchy order

Week 3

Control

  • Calculate capture velocity, hood entry loss, and duct velocity for a local exhaust system

  • Size a dilution ventilation rate using the general ventilation equation for a solvent release

  • Select an assigned protection factor and cartridge type for a specified airborne contaminant

  • Compare engineering, administrative, and PPE options for a noise overexposure and defend the ranking

Your checkpoint

Ten-problem ventilation and respiratory protection calculation set with fully worked solutions and units checked

Week 4

Control & Health Risk Assessment and Management

  • Evaluate control effectiveness for a scenario with simultaneous inhalation and dermal exposure

  • Sequence the four steps of health risk assessment and state the output of each

  • Interpret relative risk, odds ratio, and standardized mortality ratio and name their key limitations

  • Compare regulatory and consensus risk frameworks and their acceptable-risk ranges

Your checkpoint

Timed 60-question practice exam covering Domains 1 and 2, scored, with every missed item entered into an error log

Week 5

Health Risk Assessment and Management & Community Exposure

  • Calculate non-carcinogenic hazard quotients and excess lifetime cancer risk from a supplied exposure scenario

  • Apply risk management frameworks such as ALARP and the precautionary principle to a decision point

  • Trace community exposure pathways through air, water, soil, and the food chain

  • Identify risk perception and outrage factors that shape community response to a hazard

Your checkpoint

One-page risk characterization memo reporting hazard quotient, excess lifetime cancer risk, uncertainty, and a management recommendation

Week 6

Community Exposure & Management and Leadership

  • Interpret dispersion modeling output and state at least three limitations of the model

  • Construct a budget justification linking an industrial hygiene program to avoided costs

  • Define scope, schedule, and stakeholder map for a cross-functional exposure-reduction project

  • Select program performance metrics and describe how an audit would verify them

Your checkpoint

One-page business case for an industrial hygiene control program with cost, benefit, metrics, and stakeholders named

Week 7

Emergency Preparedness and Response & Ethics and Professional Conduct

  • Outline incident command roles and specify the industrial hygienist's duties during the response and recovery phases

  • Classify hazards and select protective equipment for three emergency response scenarios

  • Apply the code of ethics to conflicts involving data integrity, confidentiality, and competence

  • Distinguish obligations owed to the employer, the worker, and the public when they conflict

Your checkpoint

Five short ethics scenario responses plus a one-page emergency response hazard and PPE checklist

Week 8

Exposure Assessment & Control & Health Risk Assessment and Management & Community Exposure & Management and Leadership & Emergency Preparedness and Response & Ethics and Professional Conduct

  • Complete a full-length timed practice exam under exam-day conditions

  • Re-work every item in the error log and state the corrected reasoning aloud

  • Recite key formulas and exposure limit relationships from memory without notes

  • Set a section pacing strategy and confirm exam-day logistics

Your checkpoint

Full-length practice exam of at least 150 questions scored at 75% or better with a closed-out error log

Milestones

Week 2: Domain 1 self-quiz and exposure grouping case complete; explain TWA, STEL, and confidence-limit decision logic without notes

Week 4: 60-question Domain 1 and 2 practice exam scored 70% or better; error log contains a root-cause note for every miss

Week 6: Domains 1 through 4 deliverables complete; risk memo calculations reproduce correctly on a second attempt

Week 8: Full-length practice exam scored 75% or better, no single domain below 65%, and every error log item resolved