CIH study plan
CIH · Give each week a clear focus.
8 weeks · About 6 hours per week
Exposure Assessment
Diagram the source-pathway-receptor exposure paradigm for three distinct workplace scenarios
Distinguish integrated (laboratory) sampling from direct-reading methods and justify a selection for a given agent
Compute 8-hour TWA, STEL, and excursion values from a set of consecutive sample results
Differentiate exposure from dose and list the physiological and behavioral factors that modify that relationship
Your checkpoint
One-page formula and method reference sheet (TWA, STEL, sampling method selection) plus a 30-question self-authored Domain 1 quiz scored at 80% or better
Exposure Assessment & Control
Form similar exposure groups from a described workforce and justify the grouping logic
Apply upper-confidence-limit decision logic to decide whether an exposure is controlled
Rank a set of measured exposures against occupational exposure limits to set intervention priorities
List the hierarchy of controls and match at least one control to each route of entry
Your checkpoint
One-page exposure prioritization case write-up that assigns exposure groups, states a statistical decision, and prescribes controls in hierarchy order
Control
Calculate capture velocity, hood entry loss, and duct velocity for a local exhaust system
Size a dilution ventilation rate using the general ventilation equation for a solvent release
Select an assigned protection factor and cartridge type for a specified airborne contaminant
Compare engineering, administrative, and PPE options for a noise overexposure and defend the ranking
Your checkpoint
Ten-problem ventilation and respiratory protection calculation set with fully worked solutions and units checked
Control & Health Risk Assessment and Management
Evaluate control effectiveness for a scenario with simultaneous inhalation and dermal exposure
Sequence the four steps of health risk assessment and state the output of each
Interpret relative risk, odds ratio, and standardized mortality ratio and name their key limitations
Compare regulatory and consensus risk frameworks and their acceptable-risk ranges
Your checkpoint
Timed 60-question practice exam covering Domains 1 and 2, scored, with every missed item entered into an error log
Health Risk Assessment and Management & Community Exposure
Calculate non-carcinogenic hazard quotients and excess lifetime cancer risk from a supplied exposure scenario
Apply risk management frameworks such as ALARP and the precautionary principle to a decision point
Trace community exposure pathways through air, water, soil, and the food chain
Identify risk perception and outrage factors that shape community response to a hazard
Your checkpoint
One-page risk characterization memo reporting hazard quotient, excess lifetime cancer risk, uncertainty, and a management recommendation
Community Exposure & Management and Leadership
Interpret dispersion modeling output and state at least three limitations of the model
Construct a budget justification linking an industrial hygiene program to avoided costs
Define scope, schedule, and stakeholder map for a cross-functional exposure-reduction project
Select program performance metrics and describe how an audit would verify them
Your checkpoint
One-page business case for an industrial hygiene control program with cost, benefit, metrics, and stakeholders named
Emergency Preparedness and Response & Ethics and Professional Conduct
Outline incident command roles and specify the industrial hygienist's duties during the response and recovery phases
Classify hazards and select protective equipment for three emergency response scenarios
Apply the code of ethics to conflicts involving data integrity, confidentiality, and competence
Distinguish obligations owed to the employer, the worker, and the public when they conflict
Your checkpoint
Five short ethics scenario responses plus a one-page emergency response hazard and PPE checklist
Exposure Assessment & Control & Health Risk Assessment and Management & Community Exposure & Management and Leadership & Emergency Preparedness and Response & Ethics and Professional Conduct
Complete a full-length timed practice exam under exam-day conditions
Re-work every item in the error log and state the corrected reasoning aloud
Recite key formulas and exposure limit relationships from memory without notes
Set a section pacing strategy and confirm exam-day logistics
Your checkpoint
Full-length practice exam of at least 150 questions scored at 75% or better with a closed-out error log
Milestones
Week 2: Domain 1 self-quiz and exposure grouping case complete; explain TWA, STEL, and confidence-limit decision logic without notes
Week 4: 60-question Domain 1 and 2 practice exam scored 70% or better; error log contains a root-cause note for every miss
Week 6: Domains 1 through 4 deliverables complete; risk memo calculations reproduce correctly on a second attempt
Week 8: Full-length practice exam scored 75% or better, no single domain below 65%, and every error log item resolved