PMA Long Course Initial Test study plan
PMA Long Course Initial Test · Give each week a clear focus.
8 weeks · About 7 hours per week
Mathematics & English
Solve 60 arithmetic and percentage problems under a 45-second-per-question timer and log every error by cause
Drill ratio, proportion, and average problems in sets of 20 until you reach 80% accuracy
Build a personal list of 40 high-frequency English vocabulary words with one original sentence each
Practise 30 sentence-completion items and mark the grammar clue that decided each answer
Your checkpoint
A dated error log of 100 solved math items plus a 40-word vocabulary sheet with original sentences
Mathematics & English
Work through algebra word problems (age, work-rate, mixture) in blocks of 15 and re-solve every miss the next day
Complete 40 geometry and mensuration questions covering area, perimeter, and volume formulas
Write 3 short English paragraphs of 120 words on current-affairs topics and self-edit for tense and subject-verb agreement
Memorise 30 English idioms and use each in a written sentence
Your checkpoint
A one-page formula sheet for algebra and geometry plus 3 edited 120-word paragraphs
English & Intelligence and Verbal Reasoning
Answer 50 reading-comprehension questions with a 6-minute-per-passage cap and note the trap type for each wrong option
Solve 40 verbal-reasoning items (analogies, odd-one-out, series) and write the rule you used for each
Complete 30 synonym and antonym items and add unfamiliar words to your vocabulary sheet
Time a 30-question English mixed set in 25 minutes and record the score
Your checkpoint
A timed 30-question English mock score sheet with a written analysis of every wrong answer
Physics & Mathematics
Solve 50 physics numericals on motion, force, and Newton's laws, showing units at every step
Summarise 20 physics definitions and SI units on flashcards and self-test twice
Re-run 40 previously missed math problems to confirm the error causes are closed
Take a 40-question math-plus-physics set in 50 minutes and log the score
Your checkpoint
A 20-card physics definition and units deck plus a scored 40-question math/physics set
Physics & General Knowledge and Current Affairs
Work through 40 physics questions on work, energy, electricity, and simple machines and correct every unit slip
Read a daily news digest for 7 days and write 3 bullet points per day on national and international events
Build a one-page timeline of major current affairs from the past 12 months
Answer 40 general-knowledge items on geography, Pakistan affairs, and world organisations
Your checkpoint
A one-page current-affairs timeline plus a scored 40-question general-knowledge set
General Knowledge and Current Affairs & Islamic Studies / Ethics
Memorise 50 general-knowledge facts on capitals, currencies, rivers, and international bodies and self-test without notes
Write short notes on the five pillars of Islam and the life of the Prophet (PBUH) in your own words
List 15 ethical and civic-conduct points relevant to a military interview and give one example for each
Answer 30 Islamic studies and ethics items and review every miss
Your checkpoint
A 50-fact general-knowledge self-test with a recorded score and a one-page ethics notes sheet
Intelligence and Verbal Reasoning & Physical Fitness Assessment
Run 2 full-length timed intelligence and verbal-reasoning sets of 50 questions each
Begin a 5-day-per-week fitness routine: 1.6 km run, push-ups, sit-ups, and chin-ups with daily counts logged
Practise 20 non-verbal reasoning items (pattern series, matrices) and note the rule for each
Record baseline fitness numbers and set a target for each event
Your checkpoint
A fitness baseline-and-target card plus two scored 50-question reasoning sets
English & Mathematics & Medical Examination and Interview
Take 2 full mock tests covering English, math, physics, and general knowledge under exam timing
Review every mock miss and re-solve the underlying concept within 24 hours
Prepare a 2-minute self-introduction and answers to 10 common interview questions, rehearsed aloud
Confirm medical-check readiness: eyesight, hearing, and a list of any past conditions to declare honestly
Maintain the fitness routine at reduced volume in the final 3 days to stay fresh
Your checkpoint
Two completed full mock score reports with a written review and a rehearsed interview answer sheet
Milestones
Week 2: Score at least 70% on a 30-question math set covering arithmetic, algebra, and geometry
Week 4: Score at least 65% on a combined 40-question math and physics set under 50 minutes
Week 6: Recall 40 of 50 general-knowledge facts unaided and score at least 70% on a 30-item Islamic studies and ethics set
Week 8: Score at least 70% overall on a full timed mock and meet your recorded fitness targets for the run and strength events