APMG Change Management Foundation study materials
APMG Change Management Foundation study resources

APMG Change Management Foundation key terms

APMG Change Management Foundation · Get comfortable with the vocabulary.

Change curve

A model describing the typical emotional stages people pass through during significant change, often shown as shock, denial, frustration or resistance, depression, experimentation and acceptance. It helps change leaders anticipate and support individual reactions rather than treat them as disloyalty.

Related: Transition model, Satir change model, Resistance to change
Transition model

William Bridges' model that separates situational change from the psychological transition it triggers, describing three phases: ending and letting go, the neutral zone of uncertainty, and a new beginning. It explains why people can struggle long after the change is announced.

Related: Change curve, Psychological contract, Change readiness
Learning anxiety

The fear of being incompetent or looking foolish while acquiring new skills. If it outweighs the motivation to change, people resist, so it must be lowered through support, practice and safety while the case for change is made.

Related: Survival anxiety, Resistance to change, Capability gap
Survival anxiety

The discomfort people feel when they believe that failing to change will be worse than staying as they are. It creates the motivation to move, but only works when learning anxiety is simultaneously reduced.

Related: Learning anxiety, Intrinsic motivation, Sense of urgency
Cognitive dissonance

The mental discomfort caused by holding conflicting beliefs, or by acting in ways that contradict one's values. People reduce it either by changing behaviour or by reinterpreting information, which can look like resistance.

Related: Resistance to change, Psychological contract
Resistance to change

Any behaviour that slows, blocks or diverts an intended change, ranging from open objection to passive disengagement. It is usually a symptom of unmet concerns such as loss, uncertainty or lack of capability rather than simple stubbornness.

Related: Change curve, Learning anxiety, Stakeholder engagement
Intrinsic motivation

The drive to act because the activity itself is interesting, meaningful or satisfying, rather than for external reward or pressure. It tends to be more durable during change because it does not depend on incentives being maintained.

Related: Extrinsic motivation, Psychological contract
Extrinsic motivation

The drive to act in order to obtain an external outcome such as pay, status or praise, or to avoid punishment. It can move behaviour quickly but may fade once the reward or pressure is removed.

Related: Intrinsic motivation, Benefits realisation
Psychological contract

The unwritten set of expectations between an employee and the organisation about mutual obligations, such as fairness, security and development. Change that appears to break these expectations provokes strong emotional reactions.

Related: Transition model, Organizational culture, Resistance to change
Locus of control

A personality dimension describing how far people believe outcomes depend on their own actions (internal) or on outside forces such as luck or management (external). People with an external locus often react more passively to change.

Related: Change curve, Resistance to change
Satir change model

Virginia Satir's model of how performance dips into chaos during change before recovering at a higher level. It highlights the need for support, information and time while people are in the chaotic middle phase.

Related: Change curve, Transition model
ADKAR

A goal-oriented model of individual change with five sequential outcomes: awareness of the need, desire to participate, knowledge of how to change, ability to perform, and reinforcement to sustain the change.

Related: Change readiness, Learning anxiety, Sustainability of change
Organizational culture

The shared values, beliefs, norms, symbols and behaviours that shape how members of an organisation act. It influences whether a change is accepted, absorbed into routine practice or quietly undermined.

Related: Cultural web, Psychological contract, Sustainability of change
Cultural web

A framework by Johnson and Scholes that maps an organisation's paradigm through stories, rituals and routines, symbols, structures, control systems and power structures. It reveals what currently supports or blocks a proposed change.

Related: Organizational culture, McKinsey 7S
Lewin's three-stage model

Kurt Lewin's description of change as unfreezing the current state, making the change, then refreezing to embed it. It is a reminder that change needs preparation and consolidation, not just the action stage in the middle.

Related: Force field analysis, Kotter's eight steps, Sustainability of change
Force field analysis

A tool that lists the driving forces pushing toward a change and the restraining forces holding it back, then weighs them. It helps decide whether to strengthen drivers or remove barriers before implementation.

Related: Lewin's three-stage model, Change impact analysis
Kotter's eight steps

A staged leadership model for large-scale change: urgency, guiding coalition, vision, communication, empowerment, short-term wins, consolidation and anchoring in culture. The stages are interdependent and skipping early ones commonly causes failure.

Related: Sense of urgency, Lewin's three-stage model, Communication plan
Sense of urgency

A shared belief among stakeholders that action is needed now, not later. Genuine urgency comes from credible evidence and stories about the consequences of inaction, and it fuels early momentum for change.

Related: Kotter's eight steps, Survival anxiety, Sponsor
McKinsey 7S

A diagnostic framework linking strategy, structure, systems, staff, skills, style and shared values. It assumes that changing one element requires adjusting the others for alignment, or the change will not stick.

Related: Cultural web, Change kaleidoscope
Change kaleidoscope

A framework by Balogun and Hope Hailey for designing change by considering the change context, the organisational and individual enablers and barriers, and the range of intervention options available to change leaders.

Related: McKinsey 7S, Change impact analysis
Incremental and transformational change

Incremental change is a series of small adjustments within existing structures and assumptions. Transformational change is a fundamental shift in strategy, structure or culture that affects the whole organisation and how people work.

Related: Organizational culture, Change impact analysis, Benefits realisation
Benefits realisation

The process of defining, tracking and confirming that the expected benefits of a change are actually delivered and sustained after implementation. It links change activity to measurable organisational outcomes rather than to delivery milestones alone.

Related: Sustainability of change, Extrinsic motivation
Sponsor

The senior leader who legitimises a change, secures resources, removes obstacles and visibly champions it. Active, consistent sponsorship is one of the strongest predictors of whether a change succeeds.

Related: Change agent, Sense of urgency, Stakeholder engagement
Change agent

A person or group responsible for designing, driving or facilitating a change, either internal (managers, specialists) or external (consultants). Effective change agents need credibility, access to decision makers and political awareness.

Related: Sponsor, Change capability
Stakeholder

Any individual or group that can affect, or is affected by, a change, including employees, customers, suppliers, unions and regulators. Each may hold different interests, influence and attitudes toward the change.

Related: Stakeholder analysis, Stakeholder engagement
Stakeholder analysis

The systematic identification of stakeholders and assessment of their interest, power, attitude and likely impact on a change. Its output is used to decide engagement priorities, messages and approaches for each group.

Related: Power/interest grid, Stakeholder salience, Communication plan
Power/interest grid

A matrix that positions stakeholders by how much influence they have and how much interest they show, suggesting strategies such as manage closely, keep satisfied, keep informed or monitor. It is a simple basis for stakeholder strategy.

Related: Stakeholder analysis, Stakeholder engagement
Stakeholder salience

A model by Mitchell, Agle and Wood that ranks stakeholders by their power, legitimacy and urgency. The more attributes a stakeholder possesses, the higher their priority for attention and engagement.

Related: Stakeholder analysis, Power/interest grid
Stakeholder engagement

The purposeful process of building and maintaining relationships with stakeholders through dialogue and involvement, so they can contribute to and support a change rather than merely be informed about it.

Related: Two-way communication, Stakeholder analysis, Resistance to change
Communication plan

A structured schedule defining what will be communicated about a change, to whom, when, through which channels and by whom, plus how feedback will be gathered and acted upon.

Related: Channel richness, Cascade communication, Stakeholder analysis
Channel richness

How much information and emotional cue a communication channel can convey. Face-to-face conversation is richest and a written notice is least, so channel choice should match the complexity and sensitivity of the message.

Related: Communication plan, Two-way communication, Communication barrier
Cascade communication

Passing messages down through management layers, from senior leaders to frontline teams. It risks distortion and dilution at each level, so it works best when combined with direct channels and feedback loops.

Related: Communication plan, Communication barrier
Two-way communication

An exchange in which stakeholders can question, react and influence, not just receive messages. It builds understanding and commitment rather than mere compliance, and it surfaces concerns early enough to act on them.

Related: Stakeholder engagement, Communication plan, Feedback loop
Communication barrier

Anything that distorts or blocks a message, such as jargon, filtering through hierarchy, information overload, cultural differences or mistrust. Identifying barriers early shapes better message design and channel choice.

Related: Channel richness, Cascade communication
Change impact analysis

The process of identifying what will change for processes, systems, roles and people, and how much disruption is expected, so that support, training and mitigation can be planned before go-live.

Related: Capability gap, Change readiness, Change kaleidoscope
Capability gap

The difference between the skills, knowledge and behaviours people currently have and those the change requires. It drives the design of training, coaching and other support interventions.

Related: Learning anxiety, Change impact analysis, Readiness assessment
Change readiness

The extent to which individuals and the organisation are willing and able to adopt a change, including awareness of the need, capability, capacity to absorb it and supportive leadership.

Related: Readiness assessment, Change capacity, ADKAR
Readiness assessment

Systematic gathering of evidence about awareness, capability, capacity and commitment before launch, to identify gaps and decide whether to proceed, delay or add support.

Related: Change readiness, Capability gap, Change capacity
Change capacity

The amount of change an organisation, team or individual can absorb alongside day-to-day work without overload. Exceeding it causes initiative fatigue, dropped activities and higher failure rates.

Related: Change readiness, Readiness assessment
Sustainability of change

How far new ways of working continue after the project ends, supported by embedded processes, rewards, leadership attention and culture. It distinguishes lasting change from temporary compliance.

Related: Benefits realisation, Organizational culture, ADKAR
Change capability

An organisation's enduring ability to sense the need for change and to implement it repeatedly and well, built from skills, processes, leadership behaviour and a willingness to learn from experience.

Related: Change agent, Organizational culture