The ICMR food groups are classified according to the function the foods perform in the body. Which group is classified as body-building food?
- Fruits and green leafy vegetables
- Cereals, millets and roots
- Fats, oils and sugar
- Pulses, milk, egg and fish Correct answer.
Explanation
Body-building foods are the protein-rich foods whose amino acids are used for growth and repair of tissues; pulses, milk, egg, fish and meat form this group. Cereals, roots, fats and sugar are grouped as energy-giving foods, while fruits and vegetables are protective foods rich in vitamins and minerals.