Haryana BSEH Secondary NSQF Physical Education exam-day guide
Haryana BSEH Secondary NSQF Physical Education · Prepare for the day ahead.
Your checklist
Bring your BSEH admit card / roll number slip
Carry the original admit card issued for the Secondary (Class 10) NSQF Physical Education examination. Keep a photocopy separately. If you have lost it, contact your school exam in-charge immediately about the duplicate/reissue procedure - confirm with the provider (school or BSEH) what temporary proof is accepted.
Carry a valid photo ID as backup
School ID card or another government-issued photo ID with the same name and spelling as on the admit card. Exact ID requirements for practical days can differ from theory days, so confirm with your school/examiner.
Wear proper sports kit and shoes
Practical Physical Education assessment involves physical activity. Wear the school-prescribed sports uniform, non-marking sports shoes, and keep a spare set of clothes if your school allows. Avoid jewellery and loose accessories.
Bring a water bottle and a light towel
Practical sessions can involve waiting outdoors. Stay hydrated; avoid heavy meals right before activity.
Bring your practical record file / project work
Many practical schemes require a record file, project, or portfolio to be submitted or shown. Confirm with your subject teacher exactly which record work is required and the format expected.
Carry stationery for any written practical component
Pen, pencil, eraser, and ruler in a clear pouch. Some practical schemes include a short viva or written component; confirm with your teacher what is permitted.
Prepare your viva/vocabulary basics
Be ready to explain rules, terminology, and basic techniques of the activities you were taught (for example fitness components, game rules, first aid basics). Review your own class notes; do not rely on unverified online summaries.
Know your reporting time and venue
Confirm the exact date, reporting time, and venue (school ground, hall, or centre) with your school. Arrive early; late entry rules vary - confirm with the provider.
Check any medical certificate requirement
If you have a medical condition or injury affecting physical activity, ask your school in advance about exemption or alternative assessment. Do not assume it will be handled on the day - confirm with the provider.
Arrange transport and a contact number
Plan how you will reach the venue and keep your school's contact number saved in case of delay.
Plan the day
Confirm date, reporting time, venue, and dress code with your school. Finish and get your record file/project checked by your subject teacher. Re-read your class notes on activity rules, fitness components, and safety/first-aid basics. Practise the specific skills you were taught in class at a comfortable intensity; do not start new strenuous training now.
Check your sports kit is clean and shoes are in good condition. Sleep on a regular schedule and eat normally; avoid trying new supplements or extreme diets.
Pack your bag: admit card, ID, stationery, water bottle, towel, spare clothes, record file. Lay out your kit. Confirm your transport plan and wake-up time. Avoid heavy exertion and late-night study; prioritise sleep.
Eat a light, familiar breakfast and hydrate moderately. Reach the venue well before reporting time. Carry only permitted items; keep valuables at home. Report to the assigned teacher/examiner and follow instructions.
Warm up properly before any physical activity. Listen carefully to each instruction and demonstrate skills at a controlled pace - correct technique matters more than maximum effort. Answer viva questions clearly and honestly. If you feel unwell, dizzy, or injured, stop and inform the examiner immediately.
Collect your belongings, confirm with your teacher whether anything else (record file, signatures) is pending, and leave the venue calmly.
Rules to check
Carry your original admit card and required ID; without them you may not be allowed to appear - confirm with the provider (school/BSEH) what alternatives are accepted.
Follow the examiner's instructions at all times; do not enter restricted areas or handle equipment without permission.
Mobile phones and smart devices are generally not permitted in the assessment area; keep them switched off and stored as directed - confirm the exact policy with the provider.
Breaks and water are usually allowed between activities; ask the examiner rather than leaving the area on your own.
Report injuries, illness, or medical conditions to the examiner before starting physical activity; do not attempt an activity you are medically unfit for.
Maintain sportsmanship and discipline: no arguing with examiners or other candidates; disputes should be raised through your school after the session.
Do not attempt to influence scoring or bring unauthorized material into the viva/written component; this can lead to disciplinary action under BSEH rules.
Scoring, marking scheme, and pass criteria are set by BSEH and your school; do not rely on rumours about marks - confirm details with your subject teacher or the provider.