Haryana BSEH Secondary NSQF Physical Education study guide
Haryana BSEH Secondary NSQF Physical Education · Work through your exam, one topic at a time.
The Haryana Board of School Education (BSEH) offers Physical Education as an NSQF (National Skills Qualifications Framework) vocational subject at the Secondary level, typically taken alongside Class 10 board subjects. It suits students who want a school-leaving qualification with a practical, activity-based component: candidates who play a sport, train regularly, or are considering further study in physical education, sports coaching, fitness, or recreation. The Haryana BSEH Secondary NSQF Physical Education study guide has 9 sections and about 2,778 words.
01Physical Fitness and Wellness
This domain tests health-related and skill-related fitness components, FITT principles, assessment, and wellness habits . The exam expects you to distinguish fitness from wellness and to apply training principles safely.
268 words, about 1 min02Health Education and Hygiene
This domain tests communicable disease prevention, personal and environmental hygiene, safe water and food, immunization, and school health practices . Questions often ask you to identify the mode of transmission and the correct preventive action.
316 words, about 2 min03Nutrition and Diet
This domain tests balanced diets, macronutrients, micronutrients, deficiency diseases, energy balance, and safe food choices . The exam expects you to plan meals for adolescents and identify nutrient gaps.
308 words, about 2 min04First Aid and Safety
This domain tests primary assessment, emergency action, bleeding control, burns, sprains, fractures, heat illness, and injury prevention . Answers must be safe, sequential and within a trained first aider's scope.
315 words, about 2 min05Yoga and Asanas
This domain tests asana technique, breathing awareness, sequencing, precautions and the distinction between asana and pranayama . The exam expects safe practice, not competition-style performance.
309 words, about 2 min06Sports and Games
This domain tests rules, scoring, officiating, fair play, team play and basic tactics in games such as kabaddi, volleyball and basketball . The exam often gives a match situation and asks for the correct decision.
326 words, about 2 min07Athletics and Track Events
This domain tests track event categories, starting commands, lane rules, relay changeovers, hurdles, finish judging and basic track measurement . The exam expects precise rule language.
329 words, about 2 min08Recreation and Leisure
This domain tests the meaning of leisure and recreation, active versus passive recreation, inclusive programme planning, safety and outdoor responsibility . The exam expects practical activity design, not just definitions.
297 words, about 1 min09Vocational Skills and Career Awareness in Physical Education
This domain tests NSQF-linked pathways, employability skills, client safety, professional ethics and realistic career planning in fitness, sport and recreation . The exam expects you to match interests and qualifications to jobs.
310 words, about 2 min